Women's Wellness Weekend: May 23-26, 2025
Yoga & Holistic Wellness
Private Sessions
Wellness Workshops
Wellness Workshops
I specialize in building a customized practice to suit the needs of each individual. Through private sessions, we will design a foundation for you based on where you are today and work toward your personal goals. Depending on what you'd like, we will practice various styles of breathing practices, mindful movement, NeuroMeditation approac
I specialize in building a customized practice to suit the needs of each individual. Through private sessions, we will design a foundation for you based on where you are today and work toward your personal goals. Depending on what you'd like, we will practice various styles of breathing practices, mindful movement, NeuroMeditation approaches, and restorative sound healing journeys created just for you. I will listen to your needs and do the best I can to help you find more balance in life.
Wellness Workshops
Wellness Workshops
Wellness Workshops
Join in for a day-long or weekend-long workshop! Choose from a variety of courses ranging from Yoga, movement, pranayama and breathing, emotional healing, trauma release, nutritional guidance, nonviolent communication, chanting, ayurvedic wellness, etc.
Next Workshop:
Intro to Nonviolent Communication
Connecting with Empathy and Compassion
4/3 @ 6 pm @ Yoga Radiate
Women's Retreats
Wellness Workshops
Women's Retreats
When you are ready for a full retreat into self care and healing, join us for a weekend retreat. Immerse yourself in healing mineral waters at the base of beautiful Mt. Shasta, enjoy the peaceful sound of the flowing Calapooia River, or find yourself meditating in a tropical paradise. These retreats will give you back to the world feeling refreshed and renewed.
Classes & Offerings
Gentle, Informative, Practical Yoga
Gentle, Informative, Practical Yoga
Gentle, Informative, Practical Yoga
Book a Private or Small Group Session
Yoga, Meditation, Mindfulness
Customized for YOU.
Full Moon Women's Circle
Gentle, Informative, Practical Yoga
Gentle, Informative, Practical Yoga
Every Full Moon
Yoga Radiate
Women's Circle & Sound Bath Meditation
*Reserve your space in advance*
Women's Gentle Yoga
Women's Wellness Weekend - Camping on the Calapooia River
Women's Wellness Weekend - Camping on the Calapooia River
Women's Gentle Yoga
Reservation Only
1-2:30 pm Wednesday
Women's Wellness Weekend - Camping on the Calapooia River
Women's Wellness Weekend - Camping on the Calapooia River
Women's Wellness Weekend - Camping on the Calapooia River
Aug 30 - Sept 2, 2024
(Labor Day Weekend)
Yoga
Meditation
Massage
Breathing workshop
Medicine wheel
River time
Delicious food
Stargazing
Fireside Musical Jams
Medicine Song Sharing
Brownsville, Oregon
Join the fun!
Private Yoga Sessions
Private Yoga Sessions
Private Yoga Sessions
Let's design a customized Yoga practice that best suits your needs.
Private sessions are available on a sliding scale, depending on individual financial situations and what type of work we do together.
Available for virtual sessions via Zoom.
Wellness Retreats
Private Yoga Sessions
Private Yoga Sessions
Women's Wellness Retreats:
Yoga, massage, breathwork, nutritional guidance, dance, river time, fireside songs, dance, guided relaxation sound bath meditation, sisterhood, delicious and healthy vegetarian food, etc...
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Next Retreat: 5/24/24 - 5/27/24
Camping on the Calapooia River
Brownsville, Oregon FULL
8/30/24 - 9/2/24
Camping on the Calapooia River
Brownsville, Oregon
Wellness Vacation: 2/3/25 - 2/7/25
Nervous System Restoration
Chacala, Mexico
Make Some Changes
Private Yoga Sessions
Addictions Recovery
Let's customize your path to wellness! I work with various approaches including Yoga, movement, breathwork, ayurveda, nutrition, meditation, etc. My passion is to help people design a lifestyle that serves them best. Let's see what little changes we can make in your day that will make big changes in your life!
Addictions Recovery
Trauma-Informed Care
Addictions Recovery
I have specialized training leading yoga and meditation for people who suffer from addictions and substance abuse, houseless communities, incarcerated populations, high levels of chronic stress and anxiety, PTSD, and survivors of serious Trauma, specifically women.
Trauma-Informed Care
Trauma-Informed Care
Trauma-Informed Care
Rewire your nervous system through deep breathing, mindful movement, and guided meditation. These practices will help you rebuild a foundation of trust with your body. I take special care to offer sessions that will promote healing with a felt sense of supported safety.
NeuroMeditation
Trauma-Informed Care
Trauma-Informed Care
NeuroMeditation is a brain-based approach to the practice of meditation. This system is founded on the understanding that each style of meditation has a different impact on the structure and function of the brain. This knowledge can be used to identify which meditation practices are most likely to help you achieve your goals.
Meet the Owner
Katalyna Lindsay, E-RYT500, CHWC, NMI-2
Trauma-Informed Yoga Educator,
Certified Health & Wellness Coach,
NeuroMeditation Instructor,
Addictions Recovery Mentor,
Constant Work-In-Progress ...
"Katalyna" Lindsay Keiser is an international yoga educator, neuromeditation instructor, wellness guide and addictions recovery advocate. She was introduced to Yoga at a very young age by her grandmother Lena. She rediscovered the healing powers of Yoga at the University of Oregon in 2004 where she studied Hatha Yoga and meditation with Sandy Adler.
After leaving home in her teenage years and living on the streets, she battled addictions, depression and toxic relationship patterns. Her studies of Yoga, meditation and substance abuse prevention at the UO enriched her worldview and inspired her recovery journey.
She graduated from the UO in 2009 with degrees in Spanish Literature and Cultural Anthropology (focus - Indigenous Meso-American Cultures.)
She received her Yoga teaching certification in 2012 with Marianne Wells, a direct understudy of B.K.S. Iyengar. Coming from this foundational lineage, she teaches alignment-based yoga with an open heart.
In 2014 she received her trauma-informed Street Yoga certification, to specialize in working with troubled and homeless youth, recovering addicts, trauma survivors, people with high levels of depression and anxiety, PTSD survivors and incarcerated populations.
After a long history of medical complications from childhood including gallstone diagnosis (1993) and a complicated tumor surgery (1999,) she was dedicated to finding a way to be pain-free and healthy without using Western Medicine's surgeries and pharmaceutical approaches.
In 2016, she quit drinking alcohol and made serious commitments to her physical, mental, emotional and spiritual cleanliness, and that path has led her to a healthy lifestyle free of meat, alcohol, sugar and processed foods. She now helps others struggling with addictions to customize their recovery path and prevent relapse through Yoga, meditation and deep self-exploration.
In 2018, she completed her training as a Certified Health and Wellness Coach, specializing in both children's nutrition and senior's health.
In 2019, she started studying about NeuroMeditation in Dr. Tarrant's book, "Meditation Interventions to Rewire the Brain - Integrating Neuroscience strategies for ADHD, Anxiety, Depression & PTSD."
By 2022 she began her training as a NeuroMeditation Instructor. She is continuing her studies in the field of brain-based sciences, guiding various meditation practices specific to each person's unique needs and goals.
In May 2023, she completed Level 2 training, focusing on clinical applications of NeuroMeditation from a Trauma- Informed perspective.
She is also trained and certified as a Children's Yoga Teacher, bringing yoga, movement, and mindfulness to youth. She incorporates music, fun games and sweet stories to help the kids engage in the magic of yoga!
Katalyna Lindsay also holds specialized training and certification in Restorative Yoga, helping people bring balance to the nervous system and using slow, gentle yoga poses to create a healing spaciousness within.
She holds a special place in her heart for offerings geared toward women's wellness, hosting women's circles and women's retreats in Oregon, California and Mexico.
Her goal is to be fully present in each moment, listening to ALL those who come across her path and learning from every interaction. She lives by the motto, "Everyone is my teacher."
She approaches wellness on a holistic level, helping her clients to transform their lives through Yoga, nutrition and various medicines and healing practices from all over the world. She believes each individual has very unique wellness needs, and her passion is to help people find their path to a happier and healthier lifestyle.
Now teaching private sessions, healing workshops and leading yoga retreats internationally, she travels to Mexico often to teach and study. She is dedicated to studying indigenous tribal dance and medicine.
She spends most of the year in her beloved life-long home of Eugene, Oregon where she is an auntie of six and a Faerie Godmother of many.
She leads women's circles, events, classes and workshops at her private studio.
She teaches Bilingual Yoga and Breath Sessions at the University of Oregon & Yamada Language Center for Foreign Language and International Studies Day.
Recently, she has been invited to work with the Quality Care Connections program through Lane Community College, working with the Spanish-speaking youth educational and childcare providers in Lane County.
At the Lane County Jail and Adult Correctional Facilities, she leads incarcerated people through yoga, breathing, and mindfulness practices.
She often leads free community classes as part of a mission to make Yoga available to ALL.
In her free time, she can be found studying, laughing, hiking, chanting, creating art, belly dancing and spreading faerie magic.
2012
Certified & Registered Yoga Teacher RYT-200
2014
Certified Trauma-Informed Street Yoga Teacher
2018
Certified Health and Wellness Coach CHWC
2021
Certified NeuroMeditation Instructor NMI-1
2022
Certified Children's Yoga Teacher CYT
2023
Certified "Experienced" Yoga Teacher E-RYT500
2023
Certified Restorative Yoga Teacher
2023
Certified (Level 2) NeuroMeditation Instructor NMI-2
(Clinical Applications and Trauma-Informed Care)
Reviews and Testimonials
Words from Students and Clients:
"I have been working with Lindsay for years now. She not only listens to your needs, she always finds a solution. Whether it be my yoga practice, nutritional needs or just a motivational pick-me-up, she is my go to gal! She truly helps me be the best version of myself!" -JL
"She has changed my life. For the better!!" -JM
“As yoga practitioners for many years, we are quick to recognize exceptional instructors. Lindsay is indeed exceptional. She directs with authority but presents multiple options to accommodate all student levels, she is innovative and observant. One feels one is in good hands. In short, she inspires confidence!" -MT & PM
"Wonderful, creative yoga!!" -KM
"Fantastic, personalized Yoga for the beginner to advanced yogi." -CC
"Yoga with Yoga Radiate is exactly what a person can practice to bring joy and balance into their lives." SM
"Lindsay teaches Yoga and Breath workshops at the University of Oregon's Foreign Language & International Studies (FLIS) day and they are a huge success!
Lindsay is a wonderful and innovative teacher who created fun games and exercises that she could use in a large group setting for our event. Her sessions filled so quickly with eager students that we had to close the doors! She had close to 100 students in each workshop where they got to experience fun yoga inspired games and breathing exercises. The students were engaged, respectful of her and their peers, and loved the sessions! She had students asking if they could attend her next workshop, but there were already lines out the door to get in!"-MH
"She has provided me with specialized yoga instruction. I use a wheelchair for mobility and cannot sprawl out on a mat. She created an individualized series of yoga exercises for me which she printed out and had laminated for me so that I would have it available all the time. Her style of presenting material is student-centered, warm and encouraging. She demonstrates a willingness to share information with anyone who shows interest, even outside of a formal educational setting." -JG
"I feel so blessed having the opportunity to practice yoga in paradise with Lindsay, a master instructor. She covers all the bases needed for a complete daily practice."
-SM
"Thank you for your upbeat classes and energy and radiant personality. The 'special' set of exercises for my knees is a gift much appreciated."
-P
"Very personal and specialized hands-on training."
"She brings a worldview into the practice of yoga with her years of experience and studies abroad." -KH
"I attended one of Lindsay's wellness retreats last year... it was magical! If you're ready to move forward in life, learn self-care in life and not sure where to start, this is an excellent Yoga/overall wellness/healing retreat" -LP
"Simply amazing yoga teacher"
"I've known Kat for over 10 years. I've attended her Women's Wellness Retreats, I do weekly yoga classes in her studio, and she works with my 4-generation family.
She teaches us gentle yoga, how to move with our breath, and we practice mindful movements to prevent injuries.
She always adds extra animal poses and sounds when my grandkids are there and lets them help with sound healing sessions afterward.
She is authentic, real, raw, open, non-judgmental, and has the best communication skills.
Kat has always been available in and out of my numerous spine surgeries and life stresses.
Whether it's a text or phone call to remind me to breathe or teach me a whole new way to move after major spine surgery, Kat is my go-to.
I call her my yoga and self-care guru.
Regardless of your past or present situation, Kat is a true support through it all.
I highly recommend her to anyone needing any level of support."
-Lisa Palmer
Upcoming Events:
Nonviolent Communication
🤍✨️🦒 NVC Class Announcement 🦒 ✨️🤍
Connection 🌟 Compassion 🌟 Communication
Sliding Scale Donation: $40-70
🌟 Includes course materials
🌟 4-hour class on 10/24
🌟 Follow-up support
📅 October 28th @ 2-6 pm 🕔
Location TBA upon registration
Register via:
🌟 P a y P a l
🌟 C a s h A p p
(@YogaRadiate)
Make your life more wonderful
🤍 Learn ways to make life more wonderful through empathy and compassion.
🤍 Learn how to shift away from unhealthy communication patterns.
🤍 Learn how to practically apply NVC every single day of your life.
I honor the model and forms presented by NVC founder Marshall Rosenberg. Years ago, I started my training with his friend, colleague, and direct understudy, Gary Baran. I will offer the same (updated) course materials that were shared with me in all my previous trainings, with additional resources I have compiled over the years. To me, this information is priceless. It changed everything. It's not just a communication style. It's a lifestyle approach and a worldview.
You will leave with a printed course packet and the opportunity for continued support and guidance.
Breath & Sound
🌬 Breath & Sound Workshop 🕉
Breathing Practices for Stress Relief and Anxiety Reduction & A Guided Relaxation Sound Bath Meditation
Wednesday, August 14th @ 5:30 - 6:45 pm
🪷 Limit 8 people - Preregister 🪷
10 min Introduction to Breath
🌬 Learn about the science and magic of breathing.
30 min of Guided Breathwork
🌬 Various pranayamic practices, all optional
20 min of Guided Relaxation Sound Bath Meditation
🎶 Gongs, singing bowls, flutes, chimes, rattles, rainsticks, etc.
🌟 15 min discussion on how to practically apply breathing and meditation practices to your daily experience.
Make your life more wonderful!
Training and Certifications
