Women's Wellness Weekend: May 23-26, 2025
Nonviolent Communication (NVC)
Learn a New Perspective
Connection, Compassion, Communication
Sliding Scale Donation: $40-70
🌟 Includes course materials
🌟 4-hour class on 10/28
🌟 Follow-up support
📅 October 28th @ 2-6 pm 🕔
Eugene, Oregon
Location TBA upon registration
Register via:
🌟 P a y P a l
🌟 C a s h A p p
(@YogaRadiate)
Make your life more wonderful
🤍 Learn ways to make life more wonderful through empathy and compassion.
🤍 Learn how to shift away from unhealthy communication patterns.
🤍 Learn how to practically apply NVC every single day of your life.
I honor the model and forms presented by NVC founder Marshall Rosenberg. Years ago, I started my training with his friend, colleague, and direct understudy, Gary Baran. I will offer the same (updated) course materials that were shared with me in all my previous trainings, with additional resources I have compiled over the years. To me, this information is priceless. It changed everything. It's not just a communication style. It's a lifestyle approach and a worldview.
You will leave with a printed course packet and the opportunity for continued support and guidance.
Offerings
Private Sessions, Sound Baths & Wellness Retreats
Make your life more wonderful!
Private Yoga Lesson
$50-100/hr
We create a yoga practice that is specifically designed to meet your needs. I can help you clarify your goals and you will learn techniques to increase mobility, build strength, promote balance, sleep better, have more energy, cleanse your digestive system, regulate your blood pressure, or help relieve anxiety, etc. Whatever YOU need in order to live a more wonderful and healthy lifestyle.
Guided Relaxation & Sound Meditation
$50-100/hr
Enjoy a guided relaxation and sound bath meditation to reset your nervous system and leave you feeling blissfully restored. You'll be guided through a simple body scan to release tension from the body. Then you get to relax and enjoy, taking a journey through the healing sounds of gongs, singing bowls, HAPI drum, rattles, bells, tingshas, chimes and occasional song. This can be a private experience or enjoyed with a partner or friend. Group sessions also available.
Women's Wellness Weekend - Next retreat: 5/23-26, 2025
May 23 -26, 2025
Yoga - Flow and Restorative
Guided Relaxation Meditation
1 hour Aromatouch Massage
Sound Bath Experience
Breath Workshop
Medicine Wheel
Burning Bowl
Plenty of relaxing free time ...
Hanging by River
Finding Agates
Birdwatching
Stargazing
Music
Healthy, organic, vegetarian food.
Tents, van, RVs welcome
(no hookups)
Classes and Events
Yoga, meditation, women's circle and mindful movement opportunities
Women's Gentle Yoga
Gentle, practical, informative yoga and guided relaxation sound bath meditation.
Wednesdays
1-2:30pm
*Women's Wednesdays*
We practice breathing, mindful movement, balance, flexibility, and strengthening exercises. To help each person customize their practice, modifications and variations are offered for safety and alignment. You are invited and encouraged to listen to your body and honor your self in each pose and transition. You will learn how to prevent injury and cultivate deep body awareness.
Women's Circle
We gather around each full moon to connect, honor the cycles, open our hearts and witness each other.
We offer support & empathy to our sisters as we listen & share.
We eat cacao, laugh, cry & accept ourselves in raw authentic form.
We close with a guided relaxation sound bath.
Sept 17 - Tues 5pm Harvest Moon
Oct 17 - Thur 5 pm Blood Moon
Nov 15 - Fri 5 pm Beaver Moon
Dec 15 - Fri 5 pm Cold Moon
Jan 13 - Mon 5 pm Wolf Moon
Suggested Donation: $10-20 per person
(To help cover food, drinks, and time)
Kid's Yoga
We'll start with a quick intro and silly yoga game to break the ice.
Then we'll wiggle and giggle, make animal noises and shapes with our bodies.
Next, we may practice a few fun balancing poses for the older kiddos.
After that, we'll sit down and try some calming breaths, some fun breathing with humming and sounds, etc.
Then, we'll gather around and create a mindful musical jam with singing bowls, rattles, and chimes.
Learn how to live a healthier lifestyle
Breath & Sound
Breathing for Nervous System Regulation & Guided Relaxation Sound Bath Meditation
🌬 Breath & Sound Workshop 🕉
Breathing Practices for Stress Relief and Anxiety Reduction & A Guided Relaxation Sound Bath Meditation
Wednesday, August 14th @ 5:30 - 6:45 pm
🪷 Limit 8 people - Preregister 🪷
10 min Introduction to Breath
🌬 Learn about the science and magic of breathing.
30 min of Guided Breathwork
🌬 Various pranayamic practices, all optional
20 min of Guided Relaxation Sound Bath Meditation
🎶 Gongs, singing bowls, flutes, chimes, rattles, rainsticks, etc.
🌟 15 min discussion on how to practically apply breathing and meditation practices to your daily experience.
Make your life more wonderful!
Yoga for Tattoo Artists
Easy, Informative, Fun
Reduce pain in neck and shoulders.
Prevent nerve damage / carpal tunnel.
Promote spinal flexibility and mobility.
Release tension in hips and lower back.
Promote circulation to legs and feet.
Deep breathing and stress relief techniques.
Specifically designed to help tattoo artists relieve pain and protect their brachial nerves.
Oracle Studios
1/23 @ 6 pm
$10-20 donation
How to Host a Women's Circle
Trauma-Informed Guidance
🪷 Learn how to set a safe space and help people feel comfortable in circle.
💜 Learn how to safely lead with compassion and empathy.
🪘 Learn a few different approaches to ceremonially openingband closing circle.
✍️ You will leave with a list of ideas for themes and inspiration to create your own dynamic circles.
💫 You will receive techniques on how to offer support and integration for people after circle, including a list of local resources to refer people who need further support.
✨️ This is a wonderful way to build confidence in starting, leading, and maintaining a regular gathering along the women in your lives.
🙏 Thank you for your interest in cultivating community and safe spaces for women!
🤍 This course is limited to 10 women. Please reserve your space as soon as possible.
💰 Suggested donation:
$20-40 for 2 hour course
🧘♀️ Includes an informational pamphlet and scripts for optional opening circle and closing guided meditation.
Next course opportunity TBA
Transform Your Body and Mind
Beginner Yoga Classes
Our beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.
Vinyasa Flow Yoga
Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.
Restorative Yoga
Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
Meditation Classes
Our Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.
Private Yoga Sessions
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
Yoga Retreats
Our Yoga Retreats are an opportunity to immerse yourself in the practice of yoga, connect with like-minded individuals, and experience a new environment. Retreats can be local or international, and can range from a weekend to a week or longer.
Training and Certifications
