Offerings

We create a yoga practice that is specifically designed to meet your needs. I can help you clarify your goals and you will learn techniques to increase mobility, build strength, promote balance, sleep better, have more energy, cleanse your digestive system, regulate your blood pressure, or help relieve anxiety, etc. You'll learn fascial release, lymphatic drainage, and self massage techniques. Whatever YOU need in order to live a more wonderful and healthy lifestyle. 

Enjoy a guided relaxation and sound bath meditation to reset your nervous system and leave you feeling blissfully restored. You'll be guided through a meditation to tune into breath and release tension.  Then you get to relax and enjoy, taking a journey through the healing sounds of gongs, singing bowls, HAPI drum, rattles, bells, tingshas, chimes and occasional song. This can be a private experience or enjoyed with a partner or friend. Group sessions also available. 

Magical Zen Gardens Sanctuary Setting

Lymphatic Drainage Techniques
Guided Relaxation Meditation
Daily Movement Practices
Sound Bath Experience 

Aromatouch Massage

Mandala Weaving
Breath Workshop
Medicine Wheel

Fireside Jams

Music

Yoga
Art

Fascia, Lymph, Yoga, Sound

Eugene, Oregon 

🌟 Gentle practices for lymphatic drainage and fascial release.

💧 Tapping and massaging to activate the main lymph nodal networks.

🕉  After an hour of very gentle and intentional movement paired with deep breathing, we settle into comfort for a sound bath meditation.

3/21 @ 1 - 2:30 pm
4/18 @ 1:45 - 3:15 pm

Location shared upon registration

We gather monthly to connect, honor the cycles, open our hearts, and witness each other. 

We offer support & empathy to our sisters as we listen & share. 

We eat cacao, laugh, cry & accept ourselves in authentic form. 

We close with a guided relaxation sound bath.

Private Event - Reach out for details

We'll start with a quick intro and silly yoga game to break the ice.

Then we'll wiggle and giggle, make animal noises and shapes with our bodies. 

Next, we may practice a few fun balancing poses for the older kiddos. We explore patterns, building strength, coordination, and confidence.

We practice calming down with the breath, and balancing our nervous system with humming and sounds, etc. 

Sometimes we will close our time togthe mindful musical jam with singing bowls, rattles, and chimes.