Trauma Informed Care

Certified in Restorative Yoga, I offer sessions specifically designed to support a sensitive nervous system. In a private or small group session, we will create the most comfort possible for your unique body. We dedicate time for the details, so you can sink in, release tension, and explore a felt sense of inner spaciousness. 

I have specialized training leading yoga and meditation for people who experience addictions and substance abuse, houseless communities, incarcerated populations, chronic stress and anxiety, PTSD, and survivors of serious Trauma, specifically women.  

My intention is to create safe spaces through authentic presence and compassionate communication.

Through a trauma-sensitive perspective, I offer meditative experiences that feel safe, stable and secure instead of scary and unpredictable. I take extra steps to give you plenty of options while you explore states of consciousness. Creating a distance between ourselves and our thoughts can offer a spaciousness that promotes healthy self-reflection.

Private sessions are designed for a sense of safety and comfort. I offer supportive props, comfy cushions, cozy blankets, eye pillows, hot stones, etc to promote as much tension release as possible. 

In-home sessions can be really comfy and special. Background check required for new clients.

These offerings are not meant to replace traditional psychological counseling, psychiatric medications for PTSD, or cognitive behavioral therapies. They are intended to support your already existing medical approach to healing. Please seek medical care if you do not already have a support team of trained medical professionals.

Through deep breathing, mindful movement and meditation, you can rewire your brain and nervous system to better cope with past trauma. It is very empowering to learn tools and techniques to help promote a sense of balance and healing as you move forward. I'm here to support the journey.