Women's Wellness Weekend: May 23-26, 2025
Workplace Wellness
Practical tools for a healthier work environment
Workforce Wellness is about giving everyone in your company practical tools for self care. They need to relieve stress, reduce anxiety, and release work-related tension.
I can come directly to your office or company and work with the staff on site. This can be seasonally, monthly, weekly, or a one-time session.
If you'd like to treat your staff to a Weekend Wellness Retreat, complete with self care practices and communication training, contact me for details. I can recommend lodging options, catering services, and a traveling massage therapist to join us at the event. This is a special treat for your staff and an opportunity to shift the way everyone interacts in your workplace.
I offer easy breathing practices to help calm and regulate the nervous system.
Mindful movements for tension release, customizing for specific workplaces. Back pain, carpal tunnel, etc.
Various NeuroMeditation practices to help people relax and find a calm sense of balance.
I also offer trainings in NVC / Compassionate Communication so everyone in your office, school, or work place can learn clear and effective communication skills. They will learn to make clear requests using language that reflects a certain quality of understanding and respect among coworkers.
These tools could change everything for your team, company, program, or school.
How to use clear, effective, and healthy communication in the classroom and with coworkers
NVC/ Compassionate Communication training courses for staff members can help promote a more collaborative and joyful work environment for everyone.
Staff members learn practical techniques to relax, reduce stress, and release tension.
Enjoying a relaxing massage during a Montessori staff training retreat. If you'd like to offer this option to your staff, please let me know in advance to book a massage therapist for the event.
Team members bonding through art, creativity, and connection during a staff retreat.
Book a weekend retreat on the coast or a day-long workshop in town. Whatever is best for your team!
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Reviews
Words from Program Directors
"The (youth education and care) providers loved your sessions!"
-Lynn Reiling
Preschool Promise Quality Improvement Specialist
Quality Care Connections/Lane Community College
"We love you and hope to have you continue supporting our teachers."
-Courtney Pennington, M.S. Ed.
Lane Child & Family Center Coordinator
Early Intervention Special Education Authorization
Lane Community College
"Lindsay came to Yamada Language Center to do some breathing and stretching exercises with my student and professional staff at the University of Oregon. She taught us simple yet effective ways to stretch while sitting at computers to help with tension and breathing exercises to relieve stress throughout the day.
Being a college student can be very busy and stressful at times! This was a perfect way for my staff to learn the tools and techniques to take 5 minutes each day to relax, breathe, and stretch.
My students loved this experience! And I appreciated that Lindsay came on site where all of us could be together learning in our work atmosphere. I will definitely reach out again!"
- Marietta M. Hefner
Administrative Program Assistant
Yamada Language Center
University of Oregon
"We so love that you are here with us."
-Michelle Roblero
President of Mckenzie Montessori Institute
Training and Certifications
