Yoga & Holistic Wellness
Private Sessions
It is always a good time to start taking better care of yourself, and Yoga is the perfect place to begin. I specialize in building a customized practice to suit the personal needs of each individual. Through private sessions, we will design a foundation for you based on where you are today and work toward your personal goals. Give your self the gift of Yoga.
Healing Workshops
Join in for a day-long or weekend-long workshop! Choose from a variety of courses ranging from Yoga, movement, pranayama and breathing, emotional healing, trauma release, nutritional guidance, aromatherapy, chanting, chakric cleansing, ayurvedic wellness, etc.
Wellness Retreats
When you are ready for a full retreat into self care and healing, sign up for a 3, 5 or 7 day-long retreat. Immerse yourself in healing mineral waters at the base of beautiful Mt. Shasta or find yourself meditating in a tropical paradise. These retreats will give you back to the world feeling refreshed and renewed, come see for yourself!
Join the fun!
Private Yoga Sessions
My passion is to work with people on a personal level to design a customized Yoga practice that best suits their individual needs.
Private sessions are available on a sliding scale, depending on individual financial situations and what type of work we do together.
Upcoming Retreats
Wellness Retreat at the base of Mt Shasta.
May 24, 25, 26th,
Yoga, meditation, dance, massage, and medicine.
Please come join us at the Stewart Mineral Springs for a weekend retreat. Includes 5 yoga sessions, guided meditation, 1.5 hour aromatherapy massage, movement dance workshop, sound healing, private clawfoot tub mineral soak, unlimited use of woodfire sauna, optional trip to Mt. Shasta and so much more!
Lodging and food included in the $700 total.
Paypal.me/yogaradiate
Spots still available!!
Feeling more tropical? Join us in Chacala, Mexico for an affordable destination retreat by the sea :) From January 13-20th, we will practice Yoga, meditate, swim in the ocean, walk along the beach, visit sacred sites, waterfalls, volcanos, etc. You won't want to miss this wellness vacation in paradise!
$1600 includes everything but airfare. See you in paradise!!
Customize your Lifestyle
Let's customize your path to wellness! I work with a number of approaches including Yoga, nutrition, herbs, sound healing, chakric cleansing, etc. My passion is to help people design a lifestyle that serves them best. Let's see what little changes we can make in your day that will make big changes in your life!
I offer free wellness consultations to new clients, please email me to set up a meeting.
Workshops
Sign up to receive updates about workshops on yoga, meditation, guided imagery, dance and healing therapy, trauma release, chakric cleansing and tuning, vibrational therapy, nutrition, essential oils, etc.
Testimonials
"I have been working with Lindsay for years now. She not only listens to your needs, she always finds a solution. Whether it be my yoga practice, nutritional needs or just a motivational pick-me-up, she is my go to gal! She truly helps me be the best version of myself!"
"She has changed my life. For the better!!"
"Wonderful, creative yoga!!"
"Fantastic personalized Yoga for the beginner to advanced yogi."
"Lindsay teaches Yoga and Breath workshops at the University of Oregon's Foreign Language & International Studies (FLIS) day and they are a huge success!
Lindsay is a wonderful and innovative teacher who created fun games and exercises that she could use in a large group setting for our event. Her sessions filled so quickly with eager students that we had to close the doors! She had close to 100 students in each workshop where they got to experience fun yoga inspired games and breathing exercises. The students were engaged, respectful of her and their peers, and loved the sessions! She had students asking if they could attend her next workshop, but there were already lines out the door to get in!"
"She has provided me with specialized yoga instruction. I use a wheelchair for mobility and cannot sprawl out on a mat. She created an individualized series of yoga exercises for me which she printed out and had laminated for me so that I would have it available all the time. Her style of presenting material is student-centered, warm and encouraging. She demonstrates a willingness to share information with anyone who shows interest, even outside of a formal educational setting." <3
"Thank you for your upbeat classes and energy and radiant personality. The 'special' set of exercises for my knees is a gift much appreciated."
"Very personal and specialized hands-on training."
"She brings a worldview into the practice of yoga with her years of experience and studies abroad."
"Simply amazing yoga teacher"
Lindsay Katalyna Keiser, RYT-200, CHWC
Lindsay "Katalyna" Keiser was introduced to Yoga at a very young age by her grandmother Lena. She rediscovered the healing powers of Yoga at the University Of Oregon in 2004 where she studied Hatha Yoga and meditation with Sandy Adler.
She received her RYT-200 Yoga teaching certification in 2012 with Marianne Wells, a direct understudy of B.K.S. Iyengar. Coming from this foundational lineage, she teaches alignment-based yoga with an open heart.
In 2014 she received her Street Yoga certification, to specialize in working with troubled and homeless youth, recovering addicts, trauma survivors and incarcerated populations. Her goal is share her light to ALL those who come across her path.
She approaches wellness on a holistic level, helping her clients to transform their lives through Yoga, nutrition and various medicines and healing practices from all over the world.
Now teaching private sessions, healing workshops and leading yoga retreats internationally, she travels the world sharing the Light, always returning to her life-long homebase of Eugene, Oregon. She loves to share Yoga with her family and friends, and she offers free community classes as part of a mission to make Yoga available to all.