Vitality Renewal Retreat Mexico Feb 2020 Women's Wellness Retreat Shasta Sept 2020



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Yoga & Holistic Wellness

Private Sessions

Private yoga session, personal yoga teacher, private yoga teacher, cat cow pose, yoga

It is always a good time to start taking better care of yourself and Yoga is the perfect place to begin. I specialize in building a customized practice to suit the needs of each individual. Through private sessions, we will design a foundation for you based on where you are today and work toward your personal goals. Give your self the gift of Yoga.

Healing Workshops

Healing workshop, sound healing, tuning forks, singing bowls, vibration therapy, sound bath, retreat

Join in for a day-long or weekend-long workshop! Choose from a variety of courses ranging from Yoga, movement, pranayama and breathing, emotional healing,  trauma release, nutritional guidance, chanting, chakric cleansing, ayurvedic wellness, etc.

Wellness Retreats

Mount Shasta, yoga retreat in mount Shasta, nature, mountain, beauty

When you are ready for a full retreat into self care and healing, sign up for a 3, 5 or 7 day-long retreat. Immerse yourself in healing mineral waters at the base of beautiful Mt. Shasta or find yourself meditating in a tropical paradise. These retreats will give you back to the world feeling refreshed and renewed, come see for yourself! 

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Yoga Radiate

(541) 954-5448

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Private Yoga Sessions


My passion is to work with people on a personal level to design a customized Yoga practice that best suits their individual needs. 

Private sessions are available on a sliding scale, depending on individual financial situations and what type of work we do together. 

Upcoming Retreats


Vitality Renewal Retreat

Chacala, Mexico - Feb 2020

Yoga, Breathing, Gut-Health education, Dance, Nia, Relaxation, Aromatouch massage, optional hikes, beach, sunshine, etc....

Reserve your spot today!

Customize your Lifestyle


Let's customize your path to wellness! I work with a number of approaches including Yoga, nutrition, herbs, sound healing, chakric cleansing, etc. My passion is to help people design a lifestyle that serves them best. Let's see what little changes we can make in your day that will make big changes in your life! 

I offer free wellness consultations to new clients, please email me to set up a meeting. 



Sign up to receive updates about workshops on yoga, meditation, guided imagery, dance and healing therapy, trauma release, chakric cleansing and tuning, vibrational therapy, nutrition, essential oils,  etc. 



"I have been working with Lindsay for years now. She not only listens to your needs, she always finds a solution. Whether it be my yoga practice, nutritional needs or just a motivational pick-me-up, she is my go to gal! She truly helps me be the best version of myself!" -JL

"She has changed my life. For the better!!" -JM

“As yoga practitioners for many years, we are quick to recognize exceptional instructors.  Lindsay is indeed exceptional.  She   directs with authority but presents multiple options to accommodate all student levels, she is innovative and observant.  One feels one is in good hands.  In short she inspires confidence!" -MT & PM

"Wonderful, creative yoga!!" -KM

"Fantastic personalized Yoga for the beginner to advanced yogi." -CC

"Yoga with Yoga Radiate is exactly what a person can practice to bring joy and balance into their lives." SM

"Lindsay teaches Yoga and Breath workshops at the University of Oregon's Foreign Language & International Studies (FLIS) day and they are a huge success! 

Lindsay is a wonderful and innovative teacher who created fun games and exercises that she could use in a large group setting for our event. Her sessions filled so quickly with eager students that we had to close the doors! She had close to 100 students in each workshop where they got to experience fun yoga inspired games and breathing exercises. The students were engaged, respectful of her and their peers, and loved the sessions! She had students asking if they could attend her next workshop, but there were already lines out the door to get in!"-MH

"She has provided me with specialized yoga instruction.  I use a wheelchair for mobility and cannot sprawl out on a mat.  She created an individualized series of yoga exercises for me which she printed out and had laminated for me so that I would have it available all the time.  Her style of presenting material is student-centered, warm and encouraging.  She demonstrates a willingness to share information with anyone who shows interest, even outside of a formal educational setting."  -JG

"I feel so blessed having the opportunity to practice yoga in paradise with Lindsay, a master instructor. She covers all the bases needed for a complete daily practice."


"Thank you for your upbeat classes and energy and radiant personality. The 'special' set of exercises for my knees is a gift much appreciated."


"Very personal and specialized hands-on training."

"She brings a worldview into the practice of yoga with her years of experience and studies abroad." -KH

"I attended one of Lindsay's wellness retreats last year... it was magical! If you're ready to move forward in life, learn self care in life and not sure where to start,  this is an excellent Yoga/overall wellness/healing retreat" -LP

"Simply amazing yoga teacher"

Lindsay Katalyna Keiser, RYT-200, CHWC


Lindsay "Katalyna" Keiser was introduced to Yoga at a very young age by her grandmother Lena. She rediscovered the healing powers of Yoga at the University Of Oregon in 2004 where she studied Hatha Yoga and meditation with Sandy Adler.

She received her RYT-200 Yoga teaching certification in 2012 with Marianne Wells, a direct understudy of B.K.S. Iyengar. Coming from this foundational lineage, she teaches alignment-based yoga with an open heart. 

In 2014 she received her Street Yoga certification, to specialize in working with troubled and homeless youth, recovering addicts, trauma survivors and incarcerated populations. Her goal is share her light to ALL those who come across her path. 

She approaches wellness on a holistic level, helping her clients to transform their lives through Yoga, nutrition and various medicines and healing practices from all over the world.

Now teaching private sessions, healing workshops and leading yoga retreats internationally, she travels the world sharing the Light, always returning to her life-long homebase of Eugene, Oregon. She loves to share Yoga with her family and friends, and she offers free community classes as part of a mission to make Yoga available to all.