Women's Wellness Weekend: May 22-25, 2026
Mind Body Brain
Science meets Sacred
The Science and Practice of Focus NeuroMeditation
FREE WEBINAR
Unlock the power of attention and enhance your mental clarity with Focus NeuroMeditation. This engaging webinar will delve into the science behind this useful approach to meditation, combining insights from neuroscience with practical tools to sharpen your focus and concentration.
Format: Live, Online Zoom Webinar
Date: Friday, January 3, 2025
Time: 10am to 11am PST
Cost: FREE
Presenters: Kat Keiser NMI-2 and Dr. Jeff Tarrant
Focus NeuroMeditation
Live (online) 6 week class
Dates: Wednesdays Jan. 15 to Feb. 19
Time: 10am to 12pm
Cost: $315 USD (1 or 2 payments)
Instructor: Kat Keiser, NMI-2
The Focus Style of NeuroMeditation is an excellent foundation for any meditation practice & may be especially beneficial for those seeking to develop improved concentration, stability of attention, & self-awareness. We incorporate a variety of tips, tricks, & tools to help you reach your goals.
NeuroMeditation
A Brain Based Approach
Using brain-based science to help people find a specific style of meditation that best fits each individual's unique needs and goals.
A modern perspective into an ancient practice, technology and science offers us amazing insights into the effects of meditation on the brain and nervous system.
Dr. Jeff Tarrant, founder of the NeuroMeditation Institute, organized 4 distinct categories of meditation based on the regions and brain wave activity involved.
NeuroMeditation is a brain-based approach to the practice of meditation. This system is founded on the understanding that each style of meditation has a different impact on the structure and function of the brain. This knowledge can be used to identify which meditation practices are most likely to help you achieve your goals.
4 Styles of NeuroMeditation
FOCUS
MINDFULNESS
MINDFULNESS
Concentration
Attention Span
Mental Stability
Focus
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What it helps with:
Concentration, focus, ADHD, memory, cognitive decline
How it feels:
Clear, sharp, stable, productive
How it works:
Increases fast brain wave activity (beta2, gamma)
MINDFULNESS
MINDFULNESS
MINDFULNESS
Live in the Present
Learn to Let Go
Manage Feelings
Increase Awareness
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What it helps with:
Stress, anxiety, overwhelm, scattered energy
How it feels:
Calm, centered, peaceful, open awareness
How it works:
Increases slow brain wave activity (frontal midline theta)
OPEN HEART
MINDFULNESS
OPEN HEART
Improve Mood
Promote Gratitude
Compassion
Patience
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What it helps with:
Empathy, relationships, anger, depression, grief
How it feels:
Open, loving, joyful, grateful, acceptance
How it works:
Increases fast brain wave activity (gamma)
QUIET MIND
MINDFULNESS
OPEN HEART
Minimize Internal Self Talk
Cultivate Restful Alertness
Appreciate and Acceptance
Quiet the Mind
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What it helps with:
Chronic pain,
substance abuse / addictions
How it feels:
Mental calmness, serenity, spaciousness
How it works:
Increases slow brain wave activity (alpha 1)
Promote Balance in your Brain.
Neuro Meditation classes
If you are interested in learning more, you can schedule a one-time meditation experience, or you can sign up for a 4-week journey through each style.
My Journey with NeuroMeditation
A fascinating field of study ...
In 2019, I got my first book about NeuroMeditation, "Meditation Interventions to Rewire the Brain - Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD" by Dr. Jeff Tarrant, Founder of the NeuroMeditation Institute.
I was fascinated by this field of study because it allowed me to understand why different styles of meditation had very different effects on my personal experience. As a meditation teacher, it helped me explain to my students why they feel a certain way after entering a guided meditation practice.
We might feel very sharp, clear and focused after watching our breath in a focus-based practice. With another approach, we may feel more joy, empathy and gratitude after an open-heart style meditation, or a Loving-Kindness Compassion exercise.
Depending on our brain chemistry and our goals, the type of meditation practice we engage in will promote balance in our unique brain wave activity.
By 2022, I began training as a NeuroMeditation Instructor. I am continuing my studies in the field of brain-based sciences, guiding various meditation practices specific to each person's unique needs and goals.
In May 2023, I completed Level 2 training, focusing on clinical applications of NeuroMeditation from a Trauma- Informed perspective. It feels wonderful to be able to help people find the right type of meditation that best works for them.
Yoga Radiate Studio is currently located next-door to the NeuroMeditation Institute and Dr. Tarrant's research and therapeutic offices.
Neuro Meditation Yoga
Applying the same principles of NeuroMeditation to other movement practices, I am now offering "NeuroMeditation & Yoga" sessions. We explore the sensations of feeling based on where we place our attention and intention throughout the class. A breath-based Focus class feels entirely different than a gratitude-based, Open-Heart class.
Training and Certifications
